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Post Writer-Dickey BreumMaster basic protection techniques like simple relocations and limit setup. Focus on striking vulnerable locations with palm strikes, punches, joints, and knee strikes. Technique blocks and protection versus grabs to boost reflexes. Enhance ground defense by grasping guard placement and runs away like the joint method. You c
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Article By-Hansson JohannessenUnleash your inner warrior with self-defense courses. Boost your physical fitness, agility, and endurance. Enhance psychological emphasis and concentration. Construct self-confidence, empowerment, and assertiveness. Eliminate stress and anxiety and stress and anxiety with effective techniques. Enhance your protection a